The Forest Mindfulness tour includes easy exercises that combine the researched health effects of nature with the development of mental skills. The Forest Mindfulness method includes various presence and relaxation exercises and is suitable for everyone. Each participant's personal relationship with nature and experience is respected. The well-being effects offered by nature make forests and other natural environments an excellent place for doing exercises and health-promoting exercise. Through Forest Mindfulness exercises, you can increase your self-awareness, strengthen resilience and develop mental skills.
The tour is led by a trained Forest Mindfulness instructor.
Tour duration 1.5 hours
Weather-appropriate clothing and good footwear.
